How to Avoid Sins, Lower Gaze, Protect your Heart?

 I pray 5 times a day

If I fail to lower my gaze even a little bit

I go sujood and ask forgiveness from Allah SWT in the next prayer

I read Quran every Fajr

I read about the punishments 

"Quran 24:30 ˹O Prophet!˺ Tell the believing men to lower their gaze and guard their chastity. That is purer for them. Surely Allah is All-Aware of what they do."

Its direct command from Allah

If shaitaan pressures me to see any girl, I remind myself of Allah and His connection with me

If no one is watching me, Allah is watching me.

Once the gaze is protected, my heart does not get affected. I don't think of bad thoughts. Alhamdulillah

Prophet SAWS said:

Beware! There is a piece of flesh in the body if it becomes good (reformed) the whole body becomes good but if it gets spoilt the whole body gets spoilt and that is the heart.

"The eye is the mirror of the heart, if the slave lowers his gaze, the heart will lower its desires and whims, and if he lets his gaze wander, the desire in his heart will be released."

"No man is alone with a woman but the Shaitaan is the third one present."